Personal training, semi-private sessions & chef-prepared healthy meals — everything you need to reach your goals, all in one place.
I'm a certified personal trainer, nutrition coach, certified chef and proud mom based in Toronto, Canada. I started Pulse & Balance because I believe fitness and food should work together — not against you.
Whether you're just starting out or levelling up, I'll meet you where you are. I train clients in-person in Vaughan, Ontario, in-home and online. I have crafted every meal and energy ball myself with real ingredients, real love, and real results in mind. As a mom, I get it: life is busy. That's exactly why I make this as easy as possible for you.
From one-on-one sessions to group classes and nutrition support — pick what fits your lifestyle.
Customized 1-on-1 training sessions tailored to your goals, fitness level, and schedule. In-person in Woodbridge, ON.
Starting at $75/session
Train with a friend or small group of 2–4 people. Same personalized attention, shared energy — and a better price.
$35/session per person
Personalized meal planning, macro guidance and habit coaching to help you eat right without the guesswork.
Starting at $60/month
Full remote coaching program: custom workouts, weekly check-ins, nutrition support — wherever you are.
Starting at $220/month
Freshly made, macro-balanced meals prepared weekly. High-protein, clean ingredients. Ready to heat & eat.
Homemade protein-packed energy balls — the perfect pre/post workout snack. Made fresh, no junk.
Order by Saturday at 8 PM for weekly pickup/delivery. All meals are made fresh with real, whole ingredients.
Bright citrus, juicy berry, and a hint of coconut. Light, fruity and naturally sweet. Pack of 3.
Warm apple flavour with a buttery crumble finish. Tastes like dessert — without the guilt. Pack of 3.
Rich espresso, creamy mascarpone vibes and a dusting of cocoa. Your coffee break in a bite. Pack of 3.
Rich dark chocolate meets creamy peanut butter. The classic combo that never gets old. Pack of 3.
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📌 Orders are confirmed by email within 24 hrs. Payment is collected on pickup/delivery. Cutoff for weekly orders is Sunday 8 PM.
Book a free 15-minute consultation or drop me a message — I'd love to help you reach your goals.