Personal training, semi-private sessions & chef-prepared healthy meals — everything you need to reach your goals, all in one place.
I'm a Certified Chef, Nutrition Coach, Personal Trainer, and proud mom based in Toronto, Canada.
With a culinary background spanning restaurants, catering, and large-scale events, I've spent years creating exceptional food experiences. After becoming a mother, I developed a deeper appreciation for the role that nourishing, well-prepared meals play in our health, energy, and daily lives.
Pulse & Balance was created to bring that experience directly into your home. Through personalized in-home meal prep services, I help busy individuals and families enjoy chef-crafted meals tailored to their goals, dietary needs, and lifestyle. Combining professional culinary expertise with a background in fitness and nutrition, I create meals that are both delicious and purposefully designed to support your well-being.
Because healthy eating should feel effortless, luxurious, and sustainable.
From one-on-one sessions to group classes and nutrition support — pick what fits your lifestyle.
A weekly in-home meal prep service with a dedicated personal chef — customized menus, grocery shopping, cooking, and full kitchen cleanup. Serving Toronto, Vaughan, Woodbridge & surrounding areas.
Customized 1-on-1 training sessions tailored to your goals, fitness level, and schedule. In-person in Woodbridge, ON.
Starting at $75/session
Train with a friend or small group of 2–4 people. Same personalized attention, shared energy — and a better price.
$35/session per person
Personalized meal planning, macro guidance and habit coaching to help you eat right without the guesswork.
Starting at $60/month
Homemade protein-packed energy balls — the perfect pre/post workout snack. Made fresh, no junk.
Full remote coaching program: custom workouts, weekly check-ins, nutrition support — wherever you are.
Starting at $220/month
A recurring weekly in-home meal prep experience with a dedicated personal chef — thoughtfully designed around your family, your tastes, and your goals.
Pricing, what's included, and why families across Toronto choose Chef Stephanie week after week.
4-hour minimum · $15 travel fee · Groceries billed separately · Typical session 4–5 hrs
Healthy eating becomes second nature when a dedicated chef sources the finest ingredients and prepares everything in the comfort of your own home. We proudly cook for nutritionists, athletes, physicians, and personal trainers — many of whom describe our service as truly life-changing.
Say goodbye to weekend grocery runs, delivery windows, and reheated meal kits. Every dish is freshly prepared and ready to enjoy — because your time is far too valuable to spend otherwise.
From picky eaters to specialized medical diets, our service is designed to work beautifully for every member of your household. Using only whole foods and fully customized recipes, we accommodate any preference, allergy, or dietary requirement with ease.
Our chefs source only what is needed for your chosen dishes and prepare everything immediately after — ensuring peak freshness, exceptional flavour, and virtually zero food waste.
Complete a short survey so we understand your household's tastes, lifestyle, and goals. We then curate a personalized menu designed exclusively around your answers.
Together, we select a weekly time slot that works for your schedule. Your chef becomes a consistent, trusted presence in your home — the same chef, every week, without exception.
Your chef arrives with the freshest ingredients in hand, prepares every dish you've selected, and stores everything in thoughtfully labelled containers — ready to enjoy all week.
Each week, we refine and expand your menu based on your feedback — adjusting flavours, portions, and selections so the experience only gets better over time.
A glimpse of what Chef Stephanie can create for your family — menus are fully personalized to your tastes.
Reserve your complimentary consultation today.
Reserve Your Consultation →All meals are made fresh with real, whole ingredients.
Bright citrus, juicy berry, and a hint of coconut. Light, fruity and naturally sweet. Pack of 3.
Warm apple flavour with a buttery crumble finish. Tastes like dessert — without the guilt. Pack of 3.
Rich espresso, creamy mascarpone vibes and a dusting of cocoa. Your coffee break in a bite. Pack of 3.
Rich dark chocolate meets creamy peanut butter. The classic combo that never gets old. Pack of 3.
Book a free 15-minute consultation or drop me a message — I'd love to help you reach your goals.